TLC Adult Dryland Programs

FALL PROGRAM REGISTRATION DATES: Tuesday, August 18 for members and Thursday, August 20 for non-members; 9:00 AM online, in person or over the phone.

We have something for everyone to live life to the fullest within our range of adult fitness courses.

STRENGTH AND CONDITIONING

Total body workouts incorporating cardio, resistance and flexibility exercises.

CYCLE

Get ready to ride! Our spin classes provide a fun and effective workout for all fitness levels, with a variety of class styles designed to challenge, motivate, and help you reach your fitness goals.

MIND AND BODY

Improve flexibility, mobility, balance, and overall well-being through a variety of mindful movement practices.

SPECIALTY

Stay active, learn new skills, and have fun through a variety of specialty classes.

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