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TLC Adult Dryland Programs

MIND & BODY


Designed to explore the connection between the mind and body.

CYCLE


45 or 60 minute classes on Spin Bikes

MOBILITY


Increase flexibility and strength through various techniques!

SPECIALTY


Keeping active through a variety of speciality classes!

POST-NATAL


Becoming active after having a baby.

STRENGTH AND CONDITIONING


Total body workouts incorporating cardio, resistance and flexibility exercises.