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Programs

TLC Adult Programs

TLC Adult Programs


Credits on Account If you are logged in online and don't see your account credit, please call our front desk team and we will make it available for you to use online! 780-960-5080 (press 0).

Cancellation Policy A 15% administration fee will be applied to all program cancellations (up to a max of $25). No refund or credit will be provided for cancellation requests received less than 10 days prior to the start of the program.

CONDITIONING

Total body workout incorporating cardio, resistance and flexibility exercises.

CYCLE

45 or 60 minute classes on Spin Bikes

MIND & BODY

Designed to explore the connection between the mind and body.

POST-NATAL

Becoming active after having a baby.

STRENGTH

Build a strong healthy body using resistance training.

SPECIALTY

Keeping active through a variety of speciality classes!

MOBILITY

Increase flexibility and strength through various techniques!