A beginner to moderate mat Pilates sequencing with an emphasis on toning, sculpting, and strengthening the core using various props.

$52 members | $60 non-members

The first half is 30 mins of beginner to moderate mat pilates sequencing to strengthen the body / improve flexibility, and second half is 30 minutes of recovery yoga style stretch to improve flexibility and relax the muscles. Props that can be used: 2 lb weights, bands, Pilates balls, yoga blocks

$52 members | $60 non-members

This class will explore different stretches and techniques to increase flexibility and strength. Working on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and an EXCELLENT complement to a workout program!

$52 members | $60 non-members

Designed for active aging adults and those with mobility considerations, this class focuses on foundational movements like pushing, pulling, and rotation. Using adaptable seated or standing exercises with light resistance, it helps improve everyday function, mobility, and joint health.

$52 members | $60 non-members

The Mobility Method sets itself apart from traditional fitness programs by placing a strong emphasis on joint health, movement efficiency, and functional strength. Rather than focusing solely on aesthetics or brute strength, this approach prioritizes the quality of movement, helping individuals improve flexibility, reduce pain, and enhance overall physical performance in everyday activities and athletic pursuits.

$40 members | $48 non-members