This class will explore different stretches and techniques to increase flexibility and strength. Working on breath awareness and self-massage techniques to help with relaxation and stress release. This class is beginner friendly and an EXCELLENT complement to a workout program!

$84 members | $98 non-members

Experience a transformative practice that connects your emotional and physical selves. Focus on how movements feel rather than how they look, allowing for deeper relaxation and release. Enjoy gentle, powerful movements that enhance mobility, melt away tension, and lower stress levels. Let yourself be guided into blissful states of calm and rejuvenation.

$84 members | $98 non-members