This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and muscle mass, as well as fat loss. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises using Tabata style timed intervals.

$70 members | $84 non-members

A fusion of strength, cardio, pilates and yoga inspired by barre. UpBeat Barre™ is a muscular endurance HITT class that uses popular music to create a full and balanced body workout with varying levels of intensity

$60 members | $72 non-members

Experience a dynamic dumbbell workout as you flow through a diverse range of exercises. You’ll not only burn calories but also sculpt and tone your entire body. Keep an eye out for enhancements in muscle tone, posture, balance, and overall strength. This workout targets your entire body!

$40 members | $48 non-members

Harmony Health is a class designed specifically for women to build new connection through fitness. This program focuses on a balanced approach to wellness, incorporating strength training, cardio workouts, flexibility exercises, and stability training. Participants will participate in a variety of workouts in a fun and safe environment. Classes are held in TLC's Multi-Purpose Room, offering a private and welcoming space for individuals of all abilities. This class is open to women, female-identifying individuals, non-binary, and agender participants.

$40 members | $48 non-members