Ageless Motion is a rejuvenating fitness class designed for seniors who want to stay active and healthy. This class emphasizes gentle, low-impact movements that enhance strength, flexibility, and balance, all while being mindful of joint comfort. With a focus on fostering a supportive and social environment, Ageless Motion is perfect for those looking to boost their energy, improve mobility, and connect with others. Whether you're new to exercise or looking to maintain your fitness routine, this class offers a safe and enjoyable way to keep your body moving and your spirit lifted.

$36 members | $44 non-members

A nonstop mix of cardio and strength intervals guaranteed to challenge your limits and deliver a serious sweat session.

$66 members | $78 non-members (6 classes)

$77 members | $91 non-members (7 classes)

This course is older adult or adults new to the Fitness Center who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Must be 14+ to register.

$35 members | $45 non-members (1 class)