You can register online for our programs by clicking the "Login" button (top right) to log in using the email address linked to your TLC account.
If you don't already have a TLC account with an email address attached to it, or you need help with online registration, please call us at 780-960-5080 (press zero to reach a Customer Experience Representative).
Get ready to ride! Our spin classes provide a fun and effective workout for all fitness levels, with a variety of class styles designed to challenge, motivate, and help you reach your fitness goals.
The Switch
This program is designed to be a "level-neutral" program that welcomes everyone, the work is time-based (10-minute blocks), it removes the pressure to "keep up" with others. Instead, participants work at their own relative intensity. It offers a low-impact-friendly format on the bike while addressing the two most important fitness needs for all ages: cardiovascular endurance and functional strength.