Absolute Strength Tabata

This class is for those who want to take their workout to the next level. Participants can expect to increase overall cardiovascular fitness and endurance, fat loss, and gain muscle mass. Be ready to sweat in this high-intensity strength and cardiovascular class that will push your body to the edge. This class will utilize a variety of exercises in a variety of Tabata and timed intervals. No two classes are ever the same! `