“Combo” means the class takes place in the shallow and deep water – choose an end. Get moving, stay active, and have fun in this invigorating full-body workout. This class combines cardiovascular conditioning, muscle strengthening, and flexibility exercises through a variety of dynamic movements. Whether you are looking for a gentle workout or a more challenging fitness experience, you can easily adjust the intensity to meet your individual goals. Enjoy the support of the water while improving endurance, strength, balance, and overall wellness.