“Combo” means the class takes place in the shallow and deep water – choose an end. Get moving, stay active, and have fun in this invigorating full-body workout. This class combines cardiovascular conditioning, muscle strengthening, and flexibility exercises through a variety of dynamic movements. Whether you are looking for a gentle workout or a more challenging fitness experience, you can easily adjust the intensity to meet your individual goals. Enjoy the support of the water while improving endurance, strength, balance, and overall wellness.
Health Screening: Let the instructor know about any medical issues, injuries, or limitations before the class starts.
Depth Awareness: Be mindfull of your comfort level in the water and stay in areas where you can safely maintain balance.
Warm-up: Start each class with a proper warm-up to get your muscles ready and prevent injuries.
Inclusivity: Create a welcoming space where everyone feels included, no matter their age, ability or fitness level.
Punctuality: Arrive on time so the class can start promptly.
Respect: Follow the instructor's guidance and refrain from disruptive behaviour.
Noise Levels: Keep conversations to a minimum during instruction to avoid distracting other participants.
Personal Space: Give others enough room to move safely.
Age: Must be 14+ years old to participate.
Date: Mon, 19-Oct-26
Time: 7:00 AM - 7:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Mon, 19-Oct-26
Time: 8:00 AM - 8:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Mon, 19-Oct-26
Time: 9:00 AM - 9:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Mon, 19-Oct-26
Time: 7:15 PM - 8:00 PM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Tue, 20-Oct-26
Time: 9:00 AM - 9:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Tue, 20-Oct-26
Time: 10:00 AM - 10:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Wed, 21-Oct-26
Time: 7:00 AM - 7:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Wed, 21-Oct-26
Time: 8:00 AM - 8:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Wed, 21-Oct-26
Time: 9:00 AM - 9:45 AM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60
Date: Wed, 21-Oct-26
Time: 7:15 PM - 8:00 PM (45 mins)
Location: Main Pool
Venue: Tri Leisure Centre
Spaces: 60