This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

members $50 | non-members $54

LOCATION: LEISURE POOL

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level One, and/or recommended by instructor.

members $50 | non-members $54

Using weights and the benefits of the resistance of the water for a full body workout in chest or waist height water. Incorporating hand and ankle weights and other resistance equipment for drills, tabata, and repetition sets for added benefits to your workout. Come out to build your muscle endurance while enjoying the water.

members $50 | non-members $54

Swimmers will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water. Swimmers will work towards being able to complete short distance swims (10-15 m) on their front

members $75 | non-members $85

Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

members $75 | non-members $85

Adult swimmers will work towards mastering front crawl, back crawl, and breaststroke. Challenging skills such as shallow dives, stride entries, and compact jumps will be completed as well as a focus on developing lifesaving kicks. Swimmers can expect to improve their fitness levels as they work on completing 300m workouts and 25-50m sprints.

members $75 | non-members $85

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

members $50 | non-members $54

Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

(2 workouts) | $162 members/$180 non-members

(3 workouts) | $243 members/$270 non-members