Home TLC Aquatics Programs ADULT SWIMMING

ADULT SWIMMING

Swim Fit (13+ years)


Catering to all levels of adult swimming ability, this program provides the structure you need to stay focused, the fun to stay motivated and the workouts to get in shape. You don’t need to be a former athlete or even mildly competitive to participate, but you must be able to swim two lengths of the pool comfortably to join.

SPRING (2 workouts) | $192 members/$216 non-members

SPRING (3 workouts) | $280 members/$315 non-members

Details

Adult Swimmer 1 (16+)


Swimmers will work towards being able to complete short distance swims (10-15 m) on their front and back. They will work through swimming stroke fundamentals such as floats, rolls, glides, and kicks. Swimmers will develop their underwater skills as they continue to build their confidence in the water.

members $63 | non-members $72

Details

Adult Swimmer 2 (16+)


Swimmers will practice different entries into deep water. As they work on building strength and endurance, they will aim to be able to tread water for 1-2 minutes. New underwater skills are introduced. Swimmers will achieve the Swim to Survive standard by being able to roll into deep water, tread water for 1 minute, and swim 50 m. In addition to improving their front crawl, back crawl, and whip kick, swimmers will be introduced to breaststroke.

members $63 | non-members $72

Details

Aqua Remedy – Level One


This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

members $55 | non-members $60

Details

Aqua Remedy – Level Two


This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level One, and/or recommended by instructor.

members $55 | non-members $60

Details

Mommy & Me: Post Natal AquaFit


Come and join us in the Leisure Pool for a fun, baby friendly aquafit class for babies ages 4-12 months! You don’t need to be a swimmer to add a little cardio and muscle endurance to your week, while playing with your little one in the warm water and making new friends!

members $55 | non-members $60

Details