This beginner class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in warm, waist-deep water geared towards developing strength, increasing range of motion, functional movements, flexibility, and a mild cardio workout.

members $58 | non-members $63

LOCATION: LEISURE POOL

This intermediate class is for persons with chronic pain, arthritis, fibromyalgia, limited mobility, and hip and knee problems. It will be a gentle aquatic fitness class taking place in cool chest-deep water of the main pool, geared towards the continuation of development of strength, increasing range of motion, functional movements, and flexibility.

Prerequisite: Previously taken Aqua Remedy - Level One, and/or recommended by instructor.

members $58 | non-members $63

This adult fitness class takes place in the deep end of the main pool and is for persons who love to jog/run while reaping in the benefit of the water’s resistance and the low impact on the joints. Whether you are looking to lose weight, maintain running endurance, or you have some injuries preventing you from doing your usual workouts, water jogging is an excellent option. Aqua joggers will be doing a verity of jogging drills. The use of weighted and drag equipment will be incorporated into classes.

members $60 | non-members $65