A fun dynamic class where functional training meets fun. It mixes Latin rhythms with athletic movements. It’s not a dance. It’s movement patterns. Each movement pattern has a special effect on your body to help with mobility, endurance and strength with a strong emphasis on the core. The integration of movement patterns with Xco Trainers minimizes the risk of injury and protects the joints, as each person determines the intensity of the movement. This makes it suitable for all fitness levels.