Harmony Health is a class designed specifically for women to build new connection through fitness. This program focuses on a balanced approach to wellness, incorporating strength training, cardio workouts, flexibility exercises, and stability training. Participants will participate in a variety of workouts in a fun and safe environment. Classes are held in TLC's Multi-Purpose Room, offering a private and welcoming space for individuals of all abilities. This class is open to women, female-identifying individuals, non-binary, and agender participants.