StrongHER Together is a fitness class dedicated to building a community of strong, confident, and empowered teen girls. Each session includes a mix of strength training, cardio, and team-building exercises to help participants grow stronger together. This program is located in the TLC's Multi-Purpose room, providing privacy for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, non-binary, and agender.

$40 members | $48 non-members

This course is highly recommended for youth interested in using the exercise equipment at the TLC. Participants will learn how to work out safely and effectively, specifically for their developmental level. Youth ages 10-13 must complete Youth RX certification to use the equipment in the Fitness Centre and Fitness Studios independently.

$30 members | $40 non-members

Welcome to our Introduction to Intramurals program! Whether you’re a seasoned athlete or just looking to have fun, our classic PE games offer something for everyone. This program is designed to promote friendly competition, teamwork, and physical activity in a relaxed environment for all Youth. Please Note that a minimum of 10 participants are needed to run the class and will close registration 24hrs before the start of the program.

$10 members | $12 non-members

The Home Alone Program is designed to provide children 9 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations and keep them safe and constructively occupied

$40 members | $50 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. Bring a baby-type doll, notebook and pen. Must be at least 11 years of age to register

$68 members | $78 non-members