A full-body strength and cardio class for all fitness levels. Build muscle strength, improve cardiovascular endurance, and boost overall fitness through a combination of resistance training and low-impact cardio. Modifications are provided so participants can work at their own pace, from beginner to advanced levels.
Date: Fri, 04-Sep-26
Time: 10:30 AM - 11:15 AM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Fri, 04-Sep-26
Time: 11:30 AM - 12:15 PM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Wed, 09-Sep-26
Time: 10:30 AM - 11:30 AM (60 mins)
Staff: TLC Fitness Instructor
Location: Track - Lane 2
Venue: Tri Leisure Centre
Spaces: 30
Date: Fri, 11-Sep-26
Time: 10:30 AM - 11:15 AM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Fri, 11-Sep-26
Time: 11:30 AM - 12:15 PM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Mon, 14-Sep-26
Time: 10:30 AM - 11:15 AM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Mon, 14-Sep-26
Time: 11:30 AM - 12:15 PM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Wed, 16-Sep-26
Time: 10:30 AM - 11:30 AM (60 mins)
Staff: TLC Fitness Instructor
Location: Track - Lane 2
Venue: Tri Leisure Centre
Spaces: 30
Date: Fri, 18-Sep-26
Time: 10:30 AM - 11:15 AM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
Date: Fri, 18-Sep-26
Time: 11:30 AM - 12:15 PM (45 mins)
Staff: TLC Fitness Instructor
Location: Studio
Venue: Tri Leisure Centre
Spaces: 30
| Date | Time | Class | Instructors | Location | Venue | Spaces | Availability | |
|---|---|---|---|---|---|---|---|---|
|
Fri 04 Sep |
10:30 AM - 11:15 AM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Completed | |
|
Fri 04 Sep |
11:30 AM - 12:15 PM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Completed | |
|
Wed 09 Sep |
10:30 AM - 11:30 AM
60 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Track - Lane 2 | Tri Leisure Centre | 30 | Book Now | |
|
Fri 11 Sep |
10:30 AM - 11:15 AM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now | |
|
Fri 11 Sep |
11:30 AM - 12:15 PM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now | |
|
Mon 14 Sep |
10:30 AM - 11:15 AM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now | |
|
Mon 14 Sep |
11:30 AM - 12:15 PM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now | |
|
Wed 16 Sep |
10:30 AM - 11:30 AM
60 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Track - Lane 2 | Tri Leisure Centre | 30 | Book Now | |
|
Fri 18 Sep |
10:30 AM - 11:15 AM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now | |
|
Fri 18 Sep |
11:30 AM - 12:15 PM
45 mins |
Benefit Thru Resistance | TLC Fitness Instructor | Studio | Tri Leisure Centre | 30 | Book Now |