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Programs

TLC Online Bookings

TLC Online Bookings

THE TLC IS OPEN!

PLEASE KEEP AN EYE ON OUR WEBSITE BLOG or follow us on social media for the latest updates.

How to Book:

  • Log On or create your TLC online account, then search your preferred drop-in actvities below.
  • Once you've added an item to your cart, you can click "Continue Shopping" or "Checkout".
  • Patrons may NOT participate if they are experiencing symptoms of COVID-19 or are otherwise required to isolate or quarantine.
  • Online booking is at a zero fee. Please check-in at our front desk no sooner than 10 minutes prior to your class start time. You will be required to pay a pay a day admission, or use your active TLC pass/membership.
  • Change rooms and showers are available for use.

Cancellations:

  • No longer able to keep your booking? Cancel your class booking in your online account, or call our front desk team at 780-960-5080 (press 0) to speak to a Customer Experience Representative.
  • Due to limited space, repeated no shows could result in the loss of future booking privileges.

WE'RE EXCITED TO BE OPEN AND CAN'T WAIT TO WELCOME YOU TO THE TLC!

TLC DRYLAND DROP-IN CLASSES

Pre-book your spot in one of our energizing Dryland classes - or drop-in and take a chance on getting a place - numbers are limited!

  • BENEFIT THRU RESISTANCE (Wed 11:00AM-12:00PM):

    A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.

  • CHISEL & STRETCH (Tue/Thu 08:30-10:00AM):

    A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.

  • MAXIMUM TRAINING(Tue.Thu 05:30-06:30PM):

    An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!

  • NEW! MUSCLE BLAST(Mon 06:30-07:30AM):

    Muscle Blast is a group fitness barbell class that strengthens yoirentire body. This new class challenges all your major muscle groupsby using the best weight-room excercises like squats, presses, lift and curls. It is a choreographed class utilizing rythym and up-tempo music to energize and motivate.

  • STEP & STRENGTH (Mon/Fri 09:00-10:00AM):

    A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.

  • YOGA (Wed 07:15-08:15PM):

    This class will combine breath work with movement, creating a nourishing mind/body connection. Yoga develops strength, flexibility and balance to create feelings of well-being and empowerment.

  • ZUMBA(Wed 09:00-10:00AM):

    This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.