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How to Book:
Pre-book your spot in one of our energizing Dryland classes - or drop-in and take a chance on getting a place - numbers are limited!
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
This 30-minute multilevel class is designed to take you through the hills and drills that will improve cardiovascular strength and muscular endurance. No experience necessary, this class is great for all fitness levels!
This class has it ALL! Each week is different fitness style- Step & Strength, Bosu Ball, Tabata, and more….. Come start your weekend off right with something new each week. Check the drop-in schedule online to see what is going on each weekend!
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
Get your daily cardio fix during your lunch time. Burn some calories and enjoy the ride! No experience necessary, this class is great for all fitness levels!
Muscle Blast is a group fitness barbell class that strengthens your entire body. This new class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lift and curls. It is a choreographed class utilizing rhythm and up-tempo music to energize and motivate.
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
A 60 minute cardio class that strengthens and shapes the whole body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.