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How to Book:
Pre-book your spot in one of our energizing Dryland classes - or drop-in and take a chance on getting a place - numbers are limited!
A resistance training and cardio program that is designed to help older adults develop balance, muscle strength, heart health, core stability and aids in the prevention of osteoporosis.
A strength class focusing on total body toning using a combination of stability balls, tubing, free weights, body resistance and flexibility training. An hour spent, not a minute wasted.
An energizing class combining aerobic, anaerobic, strength and power exercises. Every class features a unique circuit-style workout that you can complete at your own pace. Come enjoy the fun!
Muscle Blast is a group fitness barbell class that strengthens yoirentire body. This new class challenges all your major muscle groupsby using the best weight-room excercises like squats, presses, lift and curls. It is a choreographed class utilizing rythym and up-tempo music to energize and motivate.
A 60-minute cardio class that strengthens and shapes the lower body one step at a time. Energetic music and choreography create an enjoyable class for all fitness levels.
This class will combine breath work with movement, creating a nourishing mind/body connection. Yoga develops strength, flexibility and balance to create feelings of well-being and empowerment.
This popular fitness class incorporates several dance styles including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and calypso. The catchy Latin music includes fast and slow rhythms allowing for a great cardio workout and fabulous body sculpting.