Home TLC Children & Youth Programs YOUTH WELLNESS StrongHER Together (12-15 years)

StrongHER Together (12-15 years)

StrongHER Together is a fitness class dedicated to building a community of strong, confident, and empowered teen girls. Each session includes a mix of strength training, cardio, and team-building exercises to help participants grow stronger together. This program is located in the TLC's Multi-Purpose room, providing privacy for participants of all abilities to feel comfortable and welcome. Open to females, female-identifying, non-binary, and agender.