SUNDAY, NOVEMBER 25TH FROM 2:00 PM - 4:00 PM - Take your Mental Game to the next level with local Olympic medalist Stephanie Labbé to have the Mindset Of A Pro. We welcome athletes from all skill levels and sports to take your mental game to the next level. With 1000's of hours of work on her mental game, training with industry professionals at the highest level, Stephanie will share her insights, and downfalls, to success. With individual workbooks and group sessions, you will be challenged to dig deeper on your mental game. Using specific tasks and exercises, we will be focusing on Visualization, Goal Setting, Self-Reflection, Mindfulness and Identity Building. Read what other athletes do to prepare themselves with quotes throughout the workbooks from NHL Stanley Cup Champions to Olympic Medalists, including Canada’s first and only athlete to compete in three different Olympics in three different sports. A note from Stephanie: "I am extremely excited for this. Each athlete will have their own unique experience working with myself and their peers. I know I will feel inspired having the athletes walk away feeling confident, inspired and believing they can achieve anything if they put the work in towards having the Mindset of a Pro."
$80 | $70 for groups of 5 or more (For group rate, you must register at the front desk or phone 780-960-5080)
It’s time for the kids to take control and have a chance to construct their very own creations. In this DIY class your child will be given many supplies but only a few instructions, so they have an original piece to take away each time. It’s all about the fun of imagination!
$20 members | $25 non-members
This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city!! Seven classes.
$63 members | $77 non-members
This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre on their own.
$25 members | $30 non-members