Traditional sport opportunities can be overwhelming. We want to open the spectrum of play possibilities by providing a program catered to the unique needs of children with disabilities. With this program, we will provide smaller class sizes, variety of equipment, private gym space and less structured time to experiment and play. The participants and caregivers will help guide this class to where the play takes you. Here, the possibilities are endless. 1:1 parent/guardian/aide participation is required

$80 members | $100 non-members

The Home Alone Program is designed to provide children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them understand how to prevent problems, handle real-life situations, and keep them safe and constructively occupied.

$35 members | $45 non-members

Kids of Steel (KOS) triathlons are designed to offer kids and young adults the opportunity to experience multi-sport in a fun and positive environment. Participate in running, biking and swimming each week and finish off the program with a mini triathlon. Please bring a water bottle, indoor shoes, swimsuit, goggles and towel to each class. NOTE: Participants must have a Swim Kids level 5 or be able to swim 50 meters unassisted.

$104 members | $120 non-members

This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city with our experienced running coach!

$63 members | $77 non-members

For youth 11 to 15 years of age, this class covers the responsibilities of a babysitter, tips on how to create a safe environment, basic child care skills for children of all ages, and what to do in case of an emergency. Bring a baby-type doll, notebook and pen. Must be at least 11 years of age to register

$62 members | $72 non-members

This course is highly recommended for all youth aged 10 and older who have an interest in using the exercise equipment at the TLC. Learn how to work out safely and effectively for your developmental level. Youth aged 10-13 must be certified with Youth RX to use the equipment in the Fitness Centre and Fitness Studios on their own.

$25 members | $30 non-members

This well-rounded class will give children several new resources to cope with the stresses and busyness of everyday life. By combining the strengthening, stretching and balancing poses of yoga with the grounding and relaxing practice of mindfulness, we will give children the tools they need to build their confidence, calm their mind and build emotional resiliency. Seven classes.

$56 members | $70 non-members

Bring your parent to work and by work we mean play! The kids are the masters in this class, as you and your child learn new sport skills together. Each week we will focus on a different sport, starting the class with skill progressions and ending with small games. Soccer, basketball, floor hockey, are just a few we will try. 1:1 parent/guardian participation required

$54 members | $66 non-members