Keeping active through a variety of speciality classes!
Learn proper lifting techniques and the correlation between lean muscle mass and fat burning, hormone function and heart health. Empower yourself by learning tools to help you get stronger and confident in your movements.
$11 members | $13 non-members
Join a TLC Personal Trainer to get some tips and tricks on how to enhance your golf-specific fitness. Learn how to warm-up effectively, enhance mobility and optimize strength to improve the dynamics of your golf game.
$7.50 members | $9 non-members
Whether you are doing your first race or are looking for ways to improve your running abilities, this session is a great way to learn more about building a running program. Tips on technique, what to wear and training guidelines will be covered with a TLC Running Specialist.
$7.50 members | $9 non-members
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, Arthritis, Osteoporosis, Stroke or other similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780-948-3218.
$150 members | $190 non-members
Minds in Motion is a trademarked program from the Alzheimer Society of Canada. Combining physical, mental and social stimulation helps people living with dementia live a better life. And their care partners too! Minds in Motion is a fitness and social program designed for people in the early to mid-stages of Alzheimer’s disease or related dementias and their care partners. The program consists of a 45-minute fitness program led by a certified fitness instructor, followed by an hour of socializing, refreshments and fun cognitive activities. The cognitive portion will be facilitated by Alzheimer Society staff and volunteers. This class is for people living with dementia and a care partner, family member or friend. Care partners attending with a person living with dementia are free. Nine classes.
$63 members | $81 non-members
What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game: leading you through the proper technique and understanding the rules and strategies. 10 classes.
$90 members | $110 non-members
Have you already mastered the basics of Pickleball and you are looking for a bit more direction? Come and play under the guidance of our TLC Pickleball Instructor to amp up your game! Each workshop will start with some skills and drills and then end with fun game play to put your skills into practice. Register for one or for them all!
$20 members | $25 non-members
An introductory class for self-defense. This class will give you tools on how to deal with aggression and protect yourself and family. There is no experience required. The class will be based on Filipino Martial Arts – Pekiti Tirsia Kali, stick art and knife culture as well as unarmed combative tactics. .
$104 members | $124 non-members
Join Personal Trainer Tannis Soderquist for a personalized small group training class to help you meet your individual goals with the motivation of a group setting.
$108 members | $126 non-members (9 classes)
$132 members | $154 non-members (11 classes)