Keeping active through a variety of speciality classes!
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, Arthritis, Osteoporosis, Stroke or other similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780-948-3218.
$105 members | $133 non-members
Minds in Motion is a trademarked program from the Alzheimer Society of Canada. Combining physical, mental and social stimulation helps people living with dementia live a better life. And their care partners too! Minds in Motion is a fitness and social program designed for people in the early to mid-stages of Alzheimer’s disease or related dementias and their care partners. The program consists of a 45-minute fitness program led by a certified fitness instructor, followed by an hour of socializing, refreshments and fun cognitive activities. The cognitive portion will be facilitated by Alzheimer Society staff and volunteers. This class is for people living with dementia and a care partner, family member or friend. Care partners attending with a person living with dementia are free.
$63 members | $81 non-members
What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and join try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game and lead you through the proper technique and understanding the rules and strategies.
$72 members | $88 non-members
An introductory class for self-defense. This class will give you tools on how to deal with aggression and protect yourself and family. There is no experience required. The class will be based on Filipino Martial Arts – Pekiti Tirsia Kali, stick art and knife culture as well as unarmed combative tactics.
$35 members | $42 non-members