Keeping active through a variety of speciality classes!
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, Arthritis, Osteoporosis, Stroke or other similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780-948-3218.
$150 members | $190 non-members
Minds in Motion is a trademarked program from the Alzheimer Society of Canada. Combining physical, mental and social stimulation helps people living with dementia live a better life. And their care partners too! Minds in Motion is a fitness and social program designed for people in the early to mid-stages of Alzheimer’s disease or related dementias and their care partners. The program consists of a 45-minute fitness program led by a certified fitness instructor, followed by an hour of socializing, refreshments and fun cognitive activities. The cognitive portion will be facilitated by Alzheimer Society staff and volunteers. This class is for people living with dementia and a care partner, family member or friend. Care partners attending with a person living with dementia are free. Nine classes.
$63 members | $81 non-members
Join Personal Trainer Tannis Soderquist for a personalized small group training class to help you meet your individual goals with the motivation of a group setting.
$108 members | $126 non-members (9 classes)
$132 members | $154 non-members (11 classes)