Join Personal Trainer Tannis Soderquist for a personalized small group training class to help you meet your individual goals with the motivation of a group setting. Nine classes.
$108 members | $126 non-members
This specialized exercise program is designed for those with chronic health conditions to help manage symptoms and improve overall physical health through exercise. Featuring instruction and guidance from the TLC’s Certified Exercise Physiologist, this program guides you in a safe, small group environment. Suitable for those with Parkinson’s disease, Arthritis, Osteoporosis, Stroke or other similar chronic conditions. Participants are required to complete a PAR-Q form prior to starting the program and may require further documents from their physician to be cleared to participate. Contact TLC Wellness Supervisor for more information at 780-948-3218. Twenty classes.
$150 members | $190 non-members
Pekiti Tirsia-Kali (PTK) provides training in Filipino Martial Arts and includes different methods of self-defense, armed and un-armed combat. Get the knowledge and self-confidence of how to get out of a defensive situation and how to protect yourself against an aggressor. Seven classes.
$77 members | $91 non-members
What do you get when you combine tennis, badminton, ping pong and a whole lotta fun? Come on out to the TLC and join try Pickleball to find out. This unique sport will give you a great workout and allow you to meet some great people in the community. TLC Pickleball Instructors will teach you the basics of the game and lead you through the proper technique and understanding the rules and strategies.
$85 members | $95 non-members - 10 Classes
$102 members | $114 non-members - 12 Classes
An introduction to the basics of cross country skiing which should have you gliding across the snow by day two! Our certified CANSI Level 1 instructor will spend time getting you comfortable having “boards” on your feet and get you started on learning the technique for classic/diagonal skiing. Dress for the outdoors and BYOS (bring your own skis!). Two classes.
$30 members | $36 non-members
Learn proper lifting techniques and the correlation between lean muscle mass and fat burning, hormone function and heart health. Empower yourself by learning tools to help you get stronger and confident in your movements.
$11 members | $13 non-members
Support your busy lifestyle with this practical workshop on healthy weight management, digestion, nutrients, fibre, important vitamins and minerals, healthy and safe supplementation, and beating the trends. Learn tips and methods such as meal and snack timing, nutrient dense and foods with few calories, food checklists, journaling, tracking tools, portion control, label reading, self- evaluation and being your own cheer leader! Facilitated by the TLC’s Registered Dietitian-Nutritionist.
$11 members | $13 non-members
Join a TLC Personal Trainer to get some tips and tricks on how to enhance your golf-specific fitness. Learn how to warm-up effectively, enhance mobility and optimize strength to improve the dynamics of your golf game.
$7.50 members | $9 non-members