Designed to explore the connection between the mind and body.
Experience the calming benefits of this ancient Martial Art. Focus your mind and relax your body to learn 44 moves from the Wong Style Long Form, originally taught in Malaysia. Sequenced movements are performed slowly and with graceful intent. While the body develops balance, the mind and memory are sharpened. Verbal cues and clear instructions are included. No experience necessary. No experience necessary, verbal step-by-step instruction provided. Seven classes.
$63 members | $77 non-members
If you know you need flexibility training but don’t think you could get up afterward – this class is for you! Spend an hour combining flexibility principles along with fitness and core. By the end you’ll feel stretched and strengthened. Gals also welcome!
$72 members | $86 non-members (7 classes)
This class is specifically designed to allow the body to relax and renew due to the release of tension in the muscles, joints and spine. Lots of stretching and grounding postures will be introduced to allow you to open up and become more connected to your body and breath. Great class for beginners, but all levels welcome! Seven classes.
$72 members | $86 non-members
This basic flow class will introduce you to yoga flow while offering plenty of variations and options for all fitness levels. Relax, release, and refresh yourself for the week ahead, while building muscle endurance and flexibility. All levels welcome!
$93 members | $111 non-members