Total body workout incorporating cardio, resistance and flexibility exercises.
This is a choreographed group exercise that offers maximum results no matter the fitness level. In 60 minutes you will get a full-body workout incorporating cardio, upper and lower body strength, and of course ab work. This class utilizes your body weight for minimal equipment usage and allows you to work at your own pace through interval training. You do what YOU can in the time given!
$63 members | $77 non-members – (7 classes)
$54 members | $66 non-members – (6 classes)
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals (20 seconds of exercise and a 10 second break – 8 times) to increase your overall cardiovascular fitness, endurance and fat loss. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier. Seven classes.
$63 members | $77 non-members
Experience the ultimate mixed martial arts style body shaping class. Constant core rotational movement gets your heart rate up, carves your core, and makes you feel like a total BADASS! No equipment and modifiable moves make this class suitable for all levels
$54 members | $66 non-members (6 classes)
$63 members | $77 non-members (7 classes)
Designed for all fitness levels, POUND® uses Ripstix™, lightly weighted drumsticks, to transform drumming into an incredibly effective way of working out! The workout is easily modifiable and the vibe and welcoming philosophy appeals to men and women of all ages and abilities.
$49 members | $63 non-members (7 classes)