The Athlete Development Camp will introduce young athletes to age-appropriate training concepts. The professional coaches will introduce safe, efficient movement patterns that will serve as a foundation for future athletic development. Ten Classes
$130 members | $155 non-members
Speed is critical to nearly all sport. Join TLC Speed Coaches to learn to translate efficient movement patterns into improved athletic performance. Athletes will be introduced to training concepts focused on developing explosive speed and power. Eight classes.
$140 members | $170 non-members
This program is designed to improve running speed and endurance through drills, skill training, strength and conditioning. Come on out and learn to RUN this city!! Ten classes.
$90 members | $110 non-members