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Programs

Adult

Adult

CONDITIONING

Total body workout incorporating cardio, resistance and flexibility exercises.

CYCLE

30, 45 or 60 minute classes on Spin Bikes

MIND & BODY

Designed to explore the connection between the mind and body.

STRENGTH

Build a strong healthy body using resistance training.

POST-NATAL

Becoming active after having a baby.

SPECIALTY

Keeping active through a variety of speciality classes!